Hi there!

I truly want to be your friend in food. I am “in it” all the time and I get it…I love food, try to watch my weight, know more than I want to about healthy living (sometimes I wish I knew less so I wouldn’t feel so guilty when I stumble), am a daughter, sister, friend, mom and wife who worries and scurries the meals onto the table. 

It is for all these reasons that I completed my nutrition, RNCP designation, wrote my book, hosted my Food Network show, consult with food companies to urge them to get it right (or at least better), constantly write about it, research it, all of this so I can cut through the nutrition and food “news” clutter.

It is my life’s work to share what I learn when I figure out the food and make it simple, delicious and healthy. Then, I walk around telling everyone who asks (or who will listen) that it can be simple to enjoy FOOD.